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Ballroom Fit Dance Workout
Studio of Dance Savannah Pooler Hilton Head Bluffton

Dance Fitness Classes

Always wanted to lose weight and have a blast while doing it? 

Try one or all of our DANCE FITNESS classes. We offer a style that can suit your weight loss and dancing needs. Need to tone? How about lose those extra pounds? Want to be more flexible? YES! 

We can help you with all of your fitness needs. 

Check out our calendar and go register for one today.

No partner or experience necessary.

Drop in for $20 with no commitment! 

See our great package deals below to mix and patch classes to attend. 


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Ballroom-Fit  ‚ÄčTM

Always wanted to learn how to ballroom dance? Don't have a partner? Want to get in shape and have fun in the process? If you answered yes to any of these questions, this program is for you! Learn how to ballroom dance and get a great workout in the process. We use all styles of music that are modern or traditional. We are using the DANCE VISION syllabus to create our program. Cha Cha, Rumba, Swing, Bolero, Salsa, Samba, Jive, Waltz, Tango, Foxtrot, Viennese Waltz, Two Step, West Coast Swing, Bachata and more! Please check out our calendar for Low or High Impact classes/for days and times to join us! 

Ages 8+ (Mondays and Wednesdays at 6pm)

TwerkFit 16+

Love to listen to hip hop and want a great workout at the same time? Well, this class will get you moving and sweating learning how to "TWERK." Darrell has designed this to be fun and a great way to experience how Hip Hop has evolved.  The class will only be open for ages 16+

 (Workshop only)- see calendar for dates.

 Stretching for Dance 

Stretching for Dance is a dance fitness class designed to help increase your flexibility and range of motion for any style of dance you are interested in! This class is also beneficial for Gymnastics and Cheerleading.

Ages 12+ (Mondays at 7pm)

Latin Cardio

Join us every week for a great workout with Latin Cardio! This class is designed to teach you all of your favorite Latin dances while working out.  You will learn: Salsa, Bachata, Cha Cha, Rumba, Samba, Merengue, and Paso Doble! 

(Tuesdays at 6pm)


Please register for the desired Dance Fitness class before 1pm of the day of class.  Class will be ACTIVE with 4 students.  If the class does not meet the minimum requirements, the class will be cancelled. 



SEE MindBody APP to sign up or call/email/text us to get started. 

Ballroom Fit on Fridays at 5pm - required to pre-register before 12pm

Ballroom Fit on Sundays at 5pm- required to pre-register before 12pm